The Self-Forgiveness Workbook

Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

von

Dewar, Grant

BuchKartoniert, Paperback

Verkaufsrang2091inEnglish Non Fiction A-Z

CHF35.50

In den Warenkorb

Beschreibung

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

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