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Why Can't I Let You Go?

Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
BuchKartoniert, Paperback
Verkaufsrang2091inEnglish Non Fiction A-Z
CHF30.90

Beschreibung

Unhealthy, hurtful attachments with our parents or guardians in early childhood can create a relationship trauma bond (RTB) that sets the foundation for dysfunctional and toxic relationships in adulthood.In Why Can't I Let You Go, relationship expert Michelle Skeen and her daughter Kelly Skeen help readers identify the harmful core beliefs and behavior patterns that are keeping them stuck in toxic relationships, so they can heal their trauma bond and develop healthy, secure, and lasting love relationships.
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Details

ISBN/GTIN978-1-64848-187-1
ProduktartBuch
EinbandKartoniert, Paperback
FormatTrade Paperback (UK)
Erscheinungsdatum29.02.2024
Seiten176 Seiten
SpracheEnglisch
Artikel-Nr.58895935
WarengruppeEnglish Non Fiction
DetailwarengruppeEnglish Non Fiction A-Z
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Autor

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is the author of Love Me Don't Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships and six other books. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to core beliefs and the related patterns of behaviour, which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, co-authored Just As You Are and Communication Skills for Teens.

Skeen completed her postdoctoral work at the University of California, San Francisco. She co-developed an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle's work has appeared in more than thirty publications around the world. To find out more, visit her website at www.michelleskeen.com.

Kelly Skeen is a graduate of Georgetown University in Washington, DC, with a degree in American Studies, Education, and Spanish. She is an art museum professional, developing meaningful, accessible, and relevant gallery experiences for diverse audiences. She is coauthor of Just As You Are and Communication Skills for Teens with her mother, Michelle Skeen. Skeen strives every day for greater self-acceptance and to embrace who she really is! To learn more, visit her website at www.kellyskeen.com.