The Dialectical Behavior Therapy Skills Workbook for Teens

The Dialectical Behavior Therapy Skills Workbook for Teens

Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

von

Garcia, Debra M.Ho, Wilson

BuchKartoniert, Paperback

Verkaufsrang637inEnglish Children Books

CHF30.90

In den Warenkorb

Beschreibung

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

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