The Stress-Proof Brain Guided Journal

Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

von

Greenberg, Melanie

BuchKartoniert, Paperback

Verkaufsrang2091inEnglish Non Fiction A-Z

CHF30.90

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Beschreibung

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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