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Setting Boundaries that Stick

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
BuchKartoniert, Paperback
Verkaufsrang2091inEnglish Non Fiction A-Z
CHF30.90

Beschreibung

Many people struggle with setting healthy boundaries--whether it's with a romantic partner, a family member, or a work colleague--and if boundaries are set, they often do not "stick." Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
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Details

ISBN/GTIN978-1-64848-129-1
ProduktartBuch
EinbandKartoniert, Paperback
FormatTrade Paperback (UK)
ErscheinungslandVereinigtes Königreich
Erscheinungsdatum25.01.2024
Seiten184 Seiten
SpracheEnglisch
Artikel-Nr.58895922
WarengruppeEnglish Non Fiction
DetailwarengruppeEnglish Non Fiction A-Z
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Autor

Juliane Taylor Shore is a clinician, storyteller, and teacher of interpersonal neurobiology who lives with her husband, daughter, and dog in the hill country on the outskirts of Austin, TX. Shore specializes in trauma recovery and in relational healing for individual adults and romantic partnerships, and also spends much of her time teaching therapists internationally. When she is not working, she is usually playing with her family, reading poetry, and making art without much caring what comes out of it.