With contributions from the world's foremost experts, this volume delivers the scientific truth about the role of dietary protein in the well-being of athletes. It reviews the science-related history of protein and its consumption among strength athletes, analyzes the mechanisms behind what proteins do in muscle cells, and describes protein's effect on performance, recovery, and body composition. It explores various populations that actively employ resistance training and dietary protein and discusses timing, type, and safety data regarding protein diets and related supplements. The book includes sidebars, examples, and case studies-translating the science into a practical understanding of various protein-related topics.
